Staying Sane in a COVID19 World

Hello everyone:

The practicality of keeping your mind intact during the COVID19 pandemic might be a no-brainer (well, actually it would be the opposite, technically speaking) but how does someone who lives alone keep his or her mind? Good question.

You see television commercials that assume you have a boatload of folks living with you, when your reality is that there is no one. The PSA Powers that Be hint very loudly and often that the ONLY safe place is in your home. Going outside, even to the grocery, could be fatal.

Well, there is that possibility. If you are over 65 and chronically ill, then, yes, there is a much better chance that you will get sick. If you are in good shape, you could also get sick. The deal here is that there is a 98% chance you would recover, even if you did get ill. Those aren’t my stats; they came from Dr. Ben Carson, a man I greatly admire, two weeks ago.

So how do you keep from going wahoo while waiting for the all-clear? (The point here is that you want to be around other people, without actually being anywhere near them. Your house can only be SO clean….

Text. Call people on the phone. Keep some kind of noise going on during your waking hours, trying to avoid anything that will stress you out. HGTV is a good start, except for those annoying Lowe’s commercials where they tell you every five minutes to stay home with your family. Suddenly Single folks live alone, Lowe’s geniuses. Don’t rub it in.

Crud. I can hear that annoying commercial where they tell me what my rooms have been changed into…This is the fifteenth time they’ve played it since I started writing this blog posting. Aughh!!!!! I have just made the decision to stick with Home Depot, who only asks that I paint my entire house or Ace, where they offer curbside or home delivery. No more Lowe’s for me, who apparently have a very low budget for musical interludes and play that same blasted melody with its handful of notes over and over and over…..No, wait, I may be going nuts. But I digress.

Order books and read them. Pretend you are in the story; they have people in them. They are your new best friends. (Keep in mind they have to be a bit on the nutty side or there would be no story). Write a book. Who are the weirdest people you know? Change all identifying names and places and have at it.

Take long walks, and greet everyone who passes by, even if they are on the opposite side of the road where they should be. We have a pandemic going on, after all. Make appointments to talk to your neighbors; one of you can stand in the road while the other of you stands in your garage.

Stay sane. Put on your big girl pants and don’t let the pandemic get you down. We are one day closer to our freedom than we were yesterday.

Hugs,

Dr. Sheri

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